Come back to your body.
Wake up to your life.
The Grinberg Method is a body-centered approach that teaches people how to use attention to grow, transform, and live more fully.
Become a Practitioner
Train in the Grinberg Method.
Explore the professional path and join our global network of certified practitioners.
The G.M. Professional Lab
A monthly subscription (For Certified Practitioners Only)
Ongoing bi-weekly live meetings, Real client case studies, Guided Exercises, Q&A, and a growing video library with the method's founders: Avi Grinberg & Ruth Elkana.
Learn Online
Explore the GM at your own pace & Apply the G.M. principles to your daily life.
Online courses and workshops for all levels of experience.
A Method Rooted in Presence
"Our bodies are not things we have—they are what we are."
The Grinberg Method teaches individuals to increase their capacity for attention by focusing on where it matters most: the body. One-on-one sessions and in-depth training help people recognize limiting behavioral patterns, reduce unnecessary suffering, and become more present and alive in their daily lives.
Learn How the Method WorksBecome a Certified G.M. Practitioner
Teaching Others to Be Themselves
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Whether you feel called to work with and through the body, want to change your professional focus, or wish to enrich your own development, the path to becoming a Grinberg Method practitioner is a rigorous, multi-year training program that combines direct experience with in-depth study.
Explore the Practitioner PathStart a One-on-One Process
Change Begins with Attention
To experience the Grinberg Method in a way that is completely tailored to your needs, you can begin a process with a certified practitioner. These individual sessions focus on real-life topics, from stress and chronic pain to life transitions and purpose. The work is experiential and body-based, so sessions are in person.
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Find a Practitioner close to You
The Grinberg Method Professional Lab
Elevating the Practice, Together
The Professional Lab is an exclusive membership for certified Grinberg Method practitioners.
It’s not just a community: It’s an evolving space of mentorship, practice, and mastery guided directly by the founders, Avi Grinberg and Ruth Elkana.
Inside the Lab, you’ll find a professional home where your practice grows sharper, your understanding deeper, and your confidence stronger.
Discover International G.M. Events and ClassesÂ
A Worldwide Community
For over 50 years, the Grinberg Method has been taught in multiple languages and countries. Today, it is practiced in Austria, France, Spain, Italy, Latvia, India, Germany, Israel, Switzerland, the U.S, and beyond.
Find out which events are going on around you!
What’s Happening Around the World
Learning Opportunities for All Levels
Online Workshops & Courses
Whether you’re new to the method or looking to expand your experience, we offer a range of courses and workshops that explore key topics like fear, pain, confidence, energy, body attention, and freedom.
Discover the online experiences.Lilach Zchut
“I began an intensive process with the Grinberg Method after being diagnosed with Crohn’s disease and suffering severe pain, weakness, and fear around food. Through regular sessions and tools I learned, the symptoms eased, flare-ups became rare, and I slowly regained balance and strength. Today I can eat without fear, feel healthier, and trust my body again.”
Shai Nir
“The Grinberg Method showed me I can stop old patterns and grow stronger in body and mind. It gave me joy in my work and freedom in life.”
Yona Grossinger
“I came to the Grinberg Method because of tremors in my left hand. During the sessions, we worked mainly on my shoulder and abdomen, and I experienced sensations and emotions like anger and sadness. After ten sessions, the tremors improved greatly, and the change has lasted for more than six months.”
Liane Jelinek
“After decades of painful bloating, food intolerances, and constant tension, the Grinberg Method helped me uncover how much fear, anger, and shame I was holding in my body. As I learned to release these patterns, my stomach relaxed, my energy grew, and I felt joy and confidence returning, along with the freedom to express myself.”
Neta Manor
“Training as a Grinberg Method practitioner gave me freedom and tools to work worldwide, touch many lives, and feel at home anywhere.”
Daniela Martell
“When I first came to the Grinberg Method, I thought I was going for a massage, but I couldn’t have wished for anything better. I uncovered deep suffering, released old traumas, and stopped wasting energy on what wasn’t mine. I found strength for loving relationships and meaningful projects, and chose to study this method to bring transformation to others.”
Stay Connected!
Once a month, we’ll share upcoming events, community stories, special offers, and new ways to learn with the G.M. community.
